Episode 239: The truth about what I ate on vacation
Update: 2025-08-11
Description
I just got back from 10 days in Switzerland and Italy—and let’s just say this was not a “protein and veggies” kind of trip.
Think:
- Jet lag messing with my hunger
- Chocolate for “dinner” (more than once)
- Food noise cranking way up
- Learning to roll with tiny portions, weird mealtimes, and zero snacks
- Saying yes to gelato at 3 p.m. because it was the values-aligned choice
This isn’t about “staying on track” while traveling. It’s about using skills when routines fall apart—and knowing the difference between actually being “off” and just being human.
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