Episode 242: Weighted vests: Hype or health?
Description
Weighted vests are everywhere right now--and that’s definitely not a bad thing. But there’s a lot of buzz going around out there and I know many of you are wondering:
👉 Will they make you stronger?
👉 Will they actually build bone density?
👉 Or is it just another overhyped “fitness hack”?
In this episode I’m cutting through the noise with what’s actually true (and what isn’t). I’ll share:
- The real benefits of weighted vests (hint: it’s not what TikTok says)
- How to know if your vest is actually doing anything for you
- Why intensity matters
If you’ve been tempted to buy one, or if you’re already walking around with 8 pounds strapped to your chest, this episode will give you the no bullshit breakdown you need to make the choice that’s right for you.
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