Episode 236: What if you've been dealing with cravings all wrong?
Update: 2025-07-14
Description
Ever wish you could just not have cravings? That you could flip a switch and never think about chocolate, chips, or cookies again?
I used to think that too. (I even ran a workshop called Conquer Cravings, no joke.) But here’s the thing: cravings aren’t a problem you need to fix. So if they're not a problem, then what are they?
In this episode, I’m sharing:
- Why cravings are actually information about your body and mind
- A simple way to “work backwards” to uncover what your cravings are trying to tell you
- When cravings move from normal to something that needs more attention
- How rethinking cravings can take you out of that all-or-nothing mindset
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