Episode 245: Why it's so hard to work out consistently (and how to finally make it happen)
Update: 2025-09-29
Description
You don’t lack motivation—you’re just motivated to do something else.
Scrolling TikTok. Sleeping in. Sitting on the couch.
In this episode, I’m breaking down:
- Why going to the gym is NOT a habit (and why that matters)
- The hidden reason you keep skipping workouts
- How to start exercising when it feels impossible
If you’ve ever said, “I just need to get motivated,” this one’s for you.
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