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Episode #28: Counting Calories and Exercising More Will NOT help you Lose Belly Fat When you Reach your 40's. Here's why and what can you do about it?

Episode #28: Counting Calories and Exercising More Will NOT help you Lose Belly Fat When you Reach your 40's. Here's why and what can you do about it?

Update: 2024-10-16

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Topics:

1. Why can't we lose belly fat when we get into our 40's? It's the stress hormone (cortisol) and more.

2. An example of a mid 40 woman who overcame this issue, and regained her youth body and lost the premenstrual weight

3. 5 Tips on how to overcome this problem.

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Episode #28: Counting Calories and Exercising More Will NOT help you Lose Belly Fat When you Reach your 40's. Here's why and what can you do about it?

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Episode #28: Counting Calories and Exercising More Will NOT help you Lose Belly Fat When you Reach your 40's. Here's why and what can you do about it?

Episode #28: Counting Calories and Exercising More Will NOT help you Lose Belly Fat When you Reach your 40's. Here's why and what can you do about it?

Dr. Ban