Join The Soulsessed Twins Kate and Kerry as they take a deep dive into the world of menopause, women's health, and the intricate cycles that govern women’s lives. Exploring topics ranging from perimenopause to hormone fluctuations, the hosts unravel the nature of women's bodies, presenting essential information that every woman needs to know.

 Kate and Kerry open up about their personal journeys through perimenopause and how they discovered the bewildering world of hormonal shifts. They reminisce about the taboo and silence surrounding this life phase and share their revelations after delving into the latest research. The hosts highlight the significance of understanding the roles of estrogen, progesterone, and testosterone in regulating mood, energy, and overall well-being throughout the menstrual cycle and beyond.

Throughout the episode, Kate and Kerry bring to light the historical lack of attention given to menopause in medical research and education, emphasizing the need for women to advocate for their health. Drawing insights from experts, they discuss the critical importance of seeking up-to-date medical advice, especially considering that only a fraction of doctors feel comfortable addressing menopausal concerns. The hosts encourage listeners to utilize apps and other resources to track their cycles and tailor their lifestyles according to hormonal patterns, allowing them to better manage stress, exercise, and diet.

Tune in to this enlightening podcast episode as Kate and Kerry empower women to embrace their bodies' natural rhythms, break down taboos surrounding menopause, and embark on a journey of self-discovery and improved well-being.

The Soulsessed Community is waiting for you.  Head to their IG @soulsessedtwins to connect and ask questions or send requests for topics you’d like them to cover next!

Follow them on Social Media:

@soulsessedtwins 

https://www.instagram.com/soulsessedtwins

Soulsessed Twins FB Page 

https://www.facebook.com/soulsessedtwins

Soulsessed Twins, Kate & Kerry

Get Obsessed w/Your Soul