Welcome to another episode of The Soulsessed Twins, hosted by Kate and Kerry. In this episode, The Hosts, explore the intriguing differences between boundaries and control in relationships. Their discussion draws inspiration from the Terri Cole Show, featuring Terri Cole, a renowned psychotherapist and relationship expert. Join Kate and Kerry as they unpack this enlightening topic.

Terri Cole, in her show, defines boundaries as one's personal rules of engagement, allowing others to discern what's acceptable and unacceptable in interactions. Boundaries are an essential component of healthy relationships, encompassing individual preferences, desires, limits, and deal-breakers. However, control involves imposing restrictions or limitations that may feel manipulative and overpowering. Kate and Kerry share personal anecdotes and examples to illustrate the distinctions between boundaries and control in real-life scenarios, offering insights into how these dynamics impact relationships.

Throughout the episode, Kate and Kerry delve into their own experiences with controlling relationships, providing unique perspectives. Control often emanates from feelings of insecurity, fear, or a desire to suppress an individual's freedom. The hosts underscore the significance of building self-esteem and healing past emotional wounds to nurture healthy, trusting relationships. By emphasizing the importance of open communication and self-awareness, Kate and Kerry guide listeners on a journey to better understand boundaries and control, ultimately paving the way for more fulfilling, harmonious relationships. Join them for this eye-opening exploration of the intricacies of these relationship dynamics.

Episode References

Terri Cole show: https://www.terricole.com/podcast/

Boundary Boss: https://www.amazon.ca/Boundary-Boss-Essential-Guide-Finally/dp/1683647688

Brene Brown: https://brenebrown.com/

The science of people: https://www.scienceofpeople.com/

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Soulsessed Twins, Kate & Kerry

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