Welcome back to another episode of The Soulsessed Twins, where Kate and Kerry dive deep into the realms of self-discovery and personal empowerment. In this episode, the duo unravels the intricacies of recognizing and transforming unhelpful and inaccurate thinking. Kate and Kerry share personal stories of overcoming automatic thoughts that have hindered their growth and happiness.
The heart of the episode lies in the exploration of the three Cs—Catch, Check, and Change—a cognitive therapy technique that provides a practical framework for dismantling negative thought patterns. As The Twins passionately recount their journey of catching and reevaluating automatic thoughts like "It's not my fault," listeners gain valuable insights into the power of identifying and challenging these destructive narratives. Kerry adds her perspective, emphasizing the importance of not just catching the thoughts in real-time but also checking their accuracy and usefulness.
The episode takes an intimate turn as Kate and Kerry share vulnerable moments from their past, unveiling the automatic thoughts that once fueled their anxieties. The transformative power of the three Cs shines through as the hosts guide listeners through the process of changing distressing thoughts to more accurate, helpful ones. The Soulsessed Twins seek to inspire their audience to embark on a journey of self-reflection and personal growth. Tune in to this soul-enriching episode and discover how to catch, check, and change the thoughts that shape your reality. It's time to break free from the shackles of unhelpful thinking and step into a life of empowerment and authenticity.

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Soulsessed Twins, Kate & Kerry
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