Episode 3 - 7: Learning to Celebrate Yourself
Update: 2024-09-02
Description
In this episode, Dr. Ashley Fiorilli discusses the importance of recognizing and celebrating personal achievements, whether big or small, as a way to enhance well-being and build resilience.
She explores different celebration styles, helping listeners identify what works best for them, and shares Acceptance and Commitment Therapy (ACT) strategies, including cognitive defusion and self-compassion, to support this practice.
Listeners will also learn actionable tips for incorporating daily self-celebration into their lives, fostering a healthier relationship with their accomplishments.
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