In Episode 3 of the Just ACT podcast, "Overcoming Procrastination: Taking Aligned Action," we explore the root causes of procrastination and how Acceptance and Commitment Therapy (ACT) can help us overcome inertia. Learn about the psychological mechanisms behind procrastination and discover practical tools for breaking through avoidance patterns. We discuss values-driven goal setting and mindful action to empower you to take aligned steps toward your aspirations. Reflective questions and actionable strategies are included to guide you in making meaningful progress. Join Dr. Ashley Fiorilli as she delves into these insights to help you combat procrastination and achieve your goals.

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Mini Series

Experiential Avoidance

References:

• Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. *Psychological Bulletin*, 133(1), 65-94.


• Sirois, F. M. (2014). Procrastination and stress: Exploring the role of self-compassion. *Self and Identity*, 13(2), 128-145.


• Levin, M. E., Luoma, J. B., & Haeger, J. A. (2018). Decoupling as a mechanism of change in acceptance and commitment therapy. *Behavior Modification*, 42(1), 8-30.