In Episode 2 of Just ACT, we dive into "Cultivating Self-Care: Prioritizing Your Well-being." We explore self-care through the lens of Acceptance and Commitment Therapy (ACT), highlighting the importance of self-compassion, mindfulness, and setting healthy boundaries. Tune in for actionable strategies to nurture your inner world, build a kinder relationship with yourself, and integrate self-care practices for holistic wellness.

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**References:**

- Neff, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85-101.

- Schure, M. B., Christopher, J., & Christopher, S. (2008). Mind–Body Medicine and the Art of Self-Care: Teaching Mindfulness to Counseling Students Through Yoga, Meditation, and Qigong. Journal of Counseling & Development, 86(1), 47-56.

- Brown, B. (2015). Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. Spiegel & Grau.

- Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press.