Episode 41- FFJacked 2020; Programming functional body building, cool downs, and accessory movements Fix Fitness styles

Update: 2019-12-14

Description

Fix Fit Jacked in 2020. Were bringing back our favorite programming, and you'll find it under the "cool down" portion of our training protocols. After big lifts, big workouts or playing the sport you love, try functional body building and getting your "smaller" weaker muscles to pump. It's amazing feeling for recovery, but also strengthens your joints and aesthetically grows those muscle bellies ;) Give this is a listen to find out why and how!

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In Channel

Episode 53- The COVID quarantine episode and the life of a small business owner

2020-05-0255:27

Episode 52- 1 year anniversary of Fix Fitness Guys podcast, with our good friend Bob and Eagle Rare

2020-03-1202:50:39

Episode 51- Carnivore diet and performance. Getting jacked, trying to hit performance goals and maintaining balance all while changing your diet and lifestyle

2020-03-0701:16:02

Episode 50- Deej leaves CFS: The Exclusive

2020-02-2437:05

Episode 49- The 3 pillars of FixFit Community Health= 1) Social aspect 2) Mental aspect 3) Physical aspect. Are you missing any of these?

2020-02-1341:27

Episode 48- Fix Concepts Summary, and introducing, Patricia Dang. Her journey through martial arts, CrossFit and learning fundamentals of FixFit for injury prevention and PR's.

2020-02-0401:18:53

Episode 47- Campello Jiu Jitsu Lifestyle with Professor Leo Campello. Grand Opening 2/1/2020 at CFS, kids classes, the roots of "Freestyle", and how you can join the BJJ community!

2020-02-0152:03

Episode 46- Miles Lukas Part 3! Wim Hof seminar recap, Jiu Jitsu and MMA application, Q&A, Proper 12 and much more!

2020-01-2701:51:39

Episode 45- VMO, the DOUBLE DOWN, and Wim Hof rd. 3 this Sunday!

2020-01-1742:53

Episode 44- Brainstorming sesh, lats action and function, online programming, and concepts updates

2020-01-1146:26

Episode 43- #FixFit2020, new year new goals! How to set new ambitions without fear of failure and how FixFit concepts can help guide the way

2019-12-3101:02:07

Episode 42- Coffee Date part 3: Carnivore diet, nutrition ideologies, caffeine fasts, and more Wim Hof testimonials

2019-12-1440:49

Episode 41- FFJacked 2020; Programming functional body building, cool downs, and accessory movements Fix Fitness styles

2019-12-1429:09

Episode 40- Seminar recap, what you missed, what you need to know going forward, and the "tension zone"

2019-12-1037:25

Episode 39- FixFit Concepts Experience, this Sunday! Sign up now for 8 week programming, and group forum with mentoring.

2019-12-0331:24

Episode 38- FixFit Concepts Seminar 12-8-19. Details, concepts, and dates for the first seminar by the FixFit Guys!

2019-11-1936:26

Episode 37- Miles Lukas of Breath Fitness, Part 2: Recap of Wim Hof Seminar at CFS, implementing mechanical meditation into your fitness and life.

2019-11-1955:03

Episode 36- Coffee Date part 2, brainstorming sessions, and FixFit Concepts TBA!

2019-11-1245:24

Episode 35- Jiu Jitsu Underground

2019-11-0433:15

Episode 34- Barbells for Boobs 2019. 5th annual Bike a thon announcement and details. Why we fundraised and updates to the the theme of this year's event! Featuring Coach Deej!

2019-10-2833:05

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Episode 41- FFJacked 2020; Programming functional body building, cool downs, and accessory movements Fix Fitness styles

#box-pro-ellipsis-176190840392015{-webkit-line-clamp:2;}Episode 41- FFJacked 2020; Programming functional body building, cool downs, and accessory movements Fix Fitness styles

Episode 41- FFJacked 2020; Programming functional body building, cool downs, and accessory movements Fix Fitness styles

FixFit

Episode 41- FFJacked 2020; Programming functional body building, cool downs, and accessory movements Fix Fitness styles