Episode 49- The 3 pillars of FixFit Community Health= 1) Social aspect 2) Mental aspect 3) Physical aspect. Are you missing any of these?
Episode 49- The 3 pillars of FixFit Community Health= 1) Social aspect 2) Mental aspect 3) Physical aspect. Are you missing any of these?Description
Over the past three years and the journey of Fitness and building a healthy community, the Fix Fit bro's have identified the 3 pillars of health and how they are constantly shifting and helping each other. Taking action and constantly shifting your intention to boost your pillar of weakness has helped the overall game of life. Mark and Ian talk this week about cheating on their diets, boozing too much, and getting back on track quickly because their three pillars have been stronger than ever this year. Wanna learn how? Start the conversation with yourself then with us! More on this topic to come soon.
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