Episode 45- VMO, the DOUBLE DOWN, and Wim Hof rd. 3 this Sunday!
Episode 45- VMO, the DOUBLE DOWN, and Wim Hof rd. 3 this Sunday!Description
We back another week with some new interesting finds in our test subjects. The VMO, inner knee, the tear drop muscle. Whatever you wanna call it, we're showing you how to turn it on and start moving your hips with your knees! Mark and Ian share their own thoughts and experiences with this small muscle that could go a long way in your performance. Mark reviews the day the "Double Down" was born and how it's immediately changing everyone's lower body mechanics. Also, Wim Hof this Sunday 1/19 at CFS with Miles round 3...can't recommend this seminar enough for more reasons than one. Link below to sign up! We cover our own experiences with Wim Hof and cold exposure and much more this week, thanks for listening!
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-san-diego-miles-lukas-1
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