Episode 43: Body image, Self-Worth and Exercise
Update: 2024-12-29
Description
In this episode we are joined by our long time friend and Psychotherapist Jon Bell.
The focus is today is the driver of many people’s fitness journey, losing weight to feel better about themselves. But does losing weight make you feel better?
Is exercise the cure and cause of poor body image and self-worth?
Listen to find out.
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