Episode 44: Making better new years resolutions
Update: 2025-01-11
Description
It's Janauary 2025 and the the shops are full of health foods and gyms are filled with new members, but why?
1st January heralds the dawn of the new year, new me health kicks, with people setting resolutions to be a reinvented version of themselves, but why and is this a good thing?
How can you set resolutions that stick?
Listen and find out...
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