Podcast Episode #28 Intermittent fasting
Update: 2022-09-09
Description
A continued theme across all episodes so far is that whatever your health and fitness goal is, it is always linked to your diet and nutrition. However, knowing what to eat is just one part of the puzzle, how do you manage to eat those foods and not stray into the biscuit barrel or simply eat too many of the right things, thats the real challenge.
Whether it's getting fitter or losing fat, intermittent could potentially be the answer for you.
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