Podcast Episode #38 The Effects of Alcohol: Part 1
Update: 2023-06-02
Description
Welcome to this weeks episode where we bring you another hot topic in health and fitness.
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In this episode we talk about the relationship between drinking alcohol, exercise and health. Whether it is a post-work pint, glass of wine with a meal or full weekend binge drink, alcohol is a fairly constant factor in many peoples lives, but how aware of the impacts it has on you are you?
Some of the topics we cover are:
- Sleep
- diet
- heart rate
- recovery
- lifestyle
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