Episode 44: Solo Rant On How To Improve Speed
Update: 2021-06-16
Description
Most youth soccer players are not training speed year round. Whether it's not getting enough mechanics reps in, not progressing plyometrics, or not running at max effort for every set, there's a severe lack in speed amongst youth soccer players and they're limiting their speed potential. In this episode, I give easy to execute speed drills on your own, as well as tips for work to rest time, sets, reps and year-round programming.
Get my speed, strength, agility and conditioning phone app workout program HERE
Get my speed, strength, agility and conditioning phone app workout program HERE
Get my youth soccer fitness book on sale for $29, HERE
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