Episode 57: How Female Athletes Can Bounce Back From Mistakes

Episode 56: Dealing with Anxiety with Breath and Mindfulness

Episode 55: Nutrition, Training, and Mindset for the Female Athlete

Episode 54: Improve Performance With What You Do When No Is Watching

Episode 53: Performance Nutrition and the Holistic Lens

Episode 52: Nourishment, Fuel and Hydration for Youth Athletes

Episode 51: Get Your Breathing Right, Get Everything Right

Episode 50: Youth Soccer Development Across the Pond

Episode 49: The Brain's Role in ACL Injuries

Episode 48: The Honest Truth About College Recruiting

Episode 47: Daily Habits All Youth Athletes Need for Their Confidence

Episode 46: The Truth About Speed Development

Episode 45: When You're Injured, Move More Than Your Healthy Teammates

Episode 44: Solo Rant On How To Improve Speed

Episode 43: In-Season Strength Workouts Don't Have To Be Scary

Episode 42: Being Female Coaches and Playing the Victors, Not Victims

Episode 41: Coaching From the Heart

Episode 40: Being a Professional in Women's Soccer and Career

Episode 39: Common Soccer Injuries and How to Navigate

Episode 38: Game Specific Speed and Agility