Episode 55: Nutrition, Training, and Mindset for the Female Athlete

Update: 2021-11-17

Description

Emily holds a M.S. in Exercise Physiology from Temple University and a B.S. in Biological Sciences from Drexel University. Through this education, Emily values her ability to coach athletes with a perspective that is grounded in biomechanics and human physiology. Outside of the classroom, Emily has experience coaching and programming at the Division I Collegiate Level working as an assistant strength coach for an internship with Temple University’s Women’s Rugby team.

Get the year-round speed and strength program here:

TOTAL YOUTH SOCCER FITNESS 365

Comments

In Channel

Episode 57: How Female Athletes Can Bounce Back From Mistakes

2022-01-2635:48

Episode 56: Dealing with Anxiety with Breath and Mindfulness

2021-12-1543:24

Episode 55: Nutrition, Training, and Mindset for the Female Athlete

2021-11-1728:21

Episode 54: Improve Performance With What You Do When No Is Watching

2021-10-2718:37

Episode 53: Performance Nutrition and the Holistic Lens

2021-10-0644:57

Episode 52: Nourishment, Fuel and Hydration for Youth Athletes

2021-09-0838:58

Episode 51: Get Your Breathing Right, Get Everything Right

2021-08-2543:50

Episode 50: Youth Soccer Development Across the Pond

2021-08-1134:58

Episode 49: The Brain's Role in ACL Injuries

2021-07-2846:32

Episode 48: The Honest Truth About College Recruiting

2021-07-2141:02

Episode 47: Daily Habits All Youth Athletes Need for Their Confidence

2021-07-1424:10

Episode 46: The Truth About Speed Development

2021-06-3051:13

Episode 45: When You're Injured, Move More Than Your Healthy Teammates

2021-06-2317:53

Episode 44: Solo Rant On How To Improve Speed

2021-06-1624:02

Episode 43: In-Season Strength Workouts Don't Have To Be Scary

2021-06-0955:38

Episode 42: Being Female Coaches and Playing the Victors, Not Victims

2021-05-2636:18

Episode 41: Coaching From the Heart

2021-05-1949:40

Episode 40: Being a Professional in Women's Soccer and Career

2021-05-1225:10

Episode 39: Common Soccer Injuries and How to Navigate

2021-05-0556:12

Episode 38: Game Specific Speed and Agility

2021-04-2836:44

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Episode 55: Nutrition, Training, and Mindset for the Female Athlete

#box-pro-ellipsis-176199008136137{-webkit-line-clamp:2;}Episode 55: Nutrition, Training, and Mindset for the Female Athlete

Episode 55: Nutrition, Training, and Mindset for the Female Athlete

Episode 55: Nutrition, Training, and Mindset for the Female Athlete