Episode 7 : Fitness mistakes and my journey, the benefits of weight training and having a healthy relationship with exercise

Update: 2024-09-18

Description

In this episode we talk about how I got into fitness, my weight training journey and the benefits, as well as how to get you into changing up your workout routine to benefit you the most and enjoy your present and future health

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Episode 7 : Fitness mistakes and my journey, the benefits of weight training and having a healthy relationship with exercise

#box-pro-ellipsis-176234898217180{-webkit-line-clamp:2;}Episode 7 : Fitness mistakes and my journey, the benefits of weight training and having a healthy relationship with exercise

Episode 7 : Fitness mistakes and my journey, the benefits of weight training and having a healthy relationship with exercise

Katia Gardner-Thorpe

Episode 7 : Fitness mistakes and my journey, the benefits of weight training and having a healthy relationship with exercise