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In this episode of Wellness in Every Season, we dive into the art of decision-making, especially tailored for moms who juggle countless responsibilities and face unique challenges. Join me as we explore the hurdles that make decision-making difficult, such as time constraints, emotional stress, and the pressure of impacting our families' lives.

We discuss the crucial role of mental and emotional health in maintaining clarity and reducing stress, and I share my personal journey of learning to trust decisions made with careful consideration. You'll discover practical tools and techniques like decision journals, pros and cons lists, positive affirmations, and mindfulness practices to help manage second-guessing and reinforce confidence.

Learn essential lifehacks for prioritization, delegation, and using digital tools to streamline your decision-making process. Reflect on insightful coaching questions designed to deepen your understanding and enhance your decision-making skills.

This episode is packed with strategies to help you make decisions with greater ease and confidence. Share this episode with other moms who struggle with making and sticking to their decisions. Together, we can support each other on the journey to more empowered and resilient decision-making.

Tune in and transform the way you approach decisions in your daily life. Thank you for joining me for episode 70 of Wellness in Every Season!

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