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In this transformative episode of "Wellness in Every Season," we dive deep into the vital topic of feeling and releasing emotions. Join us as we explore how to recognize and acknowledge your emotions, understanding them as essential messengers offering profound insights into your inner world. Through practical strategies such as journaling, mindful breathing, and physical movements, you will learn effective ways to manage and release your emotions. We'll also discuss how to share these practices with your family, creating a supportive environment where everyone can express and process their feelings healthily. Tune in to gain valuable tools that will help you navigate your emotional landscape, leading to greater inner peace and emotional well-being for you and your loved ones.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

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