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In Episode 82 of Wellness in Every Season, titled "Creating Quiet Moments for Better Wellness," we explore the essential practice of planning open space in your day and how it can significantly enhance your overall well-being. This episode dives into practical strategies such as block scheduling, where we discuss how to intentionally carve out time for rest, reflection, and rejuvenation amidst your busy schedule. You'll learn the importance of recognizing what activities energize you versus those that drain you, and how to manage your day with these insights in mind.

We also touch on the value of unexpected open spaces—those rare moments of free time that pop up unexpectedly—and how to use them to your advantage. Plus, I offer a series of reflective coaching questions designed to help you think deeply about your current habits and consider how you can start making small changes toward a more balanced and fulfilling life.

If you’re ready to start implementing these strategies, don’t miss the free block scheduling guide I’ve created to help you get started. You can download it here: https://wellness-in-every-season.ck.page/2874dc7ec8. Whether you're a busy parent, a professional juggling multiple responsibilities, or simply someone looking for more balance, this episode is packed with actionable insights to help you live more intentionally in every season.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

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