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In this captivating episode of "Wellness in Every Season," Autumn Carter engages in a heartfelt and transformative conversation with Dr. Andrea Liner. Autumn opens up about her journey as a mother, life coach, and advocate for holistic wellness, sharing personal anecdotes and valuable insights. Dr. Liner, with her expertise in integrative health, delves into the intricacies of nurturing oneself amidst the demands of motherhood and professional life.

Together, they explore practical strategies for maintaining emotional balance, fostering deep connections with loved ones, and pursuing personal dreams with unwavering determination. From discussing the challenges of rediscovering one's identity beyond motherhood to highlighting the importance of self-care and resilience, this episode offers a wealth of wisdom and inspiration.

Listeners will find themselves empowered to embrace their unique journeys, equipped with tools to navigate the chaos of everyday life while nurturing their aspirations. Autumn and Dr. Liner's authentic and relatable dialogue creates a sense of community and support, reminding moms everywhere that they are not alone in their struggles and triumphs.

Ways to Connect with Autumn Carter:

Website: www.wellnessineveryseason.com
Newsletter: Join Autumn's newsletter for free guides, special offers, and personal stories at https://wellness-in-every-season.ck.page
Programs: Discover Autumn's programs like 'Reclaim Your Time' and 'Dream Job Mom' at https://wellnessineveryseason.com/programs
Social Media: Follow Autumn on https://instagram.com/wellnessineveryseason

Ways to Connect with Dr. Andrea Liner:

Website: https://www.drandrealiner.com
Instagram: www.instagram.com/dr.andrea.liner

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

For more wellness tips and exclusive content, join my newsletter! Sign up now at wellness-in-every-season.ck.page and receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Moms Life's Mornings and Evenings." Plus, you'll get free guides, special offers on my programs, practical tips, personal stories, and so much more. Don't miss out on these valuable resources designed to help you thrive as a mom and as an individual. Join today and start your journey to wellness in every season!