In this heartfelt episode of the Pure Health Podcast, Kirsty and Nicole sit down with Fiona, a client who began her transformative journey with Pure Health in 2022. Fiona’s story is not just about weight loss—it’s about redefining her relationship with food, health, and herself. Her inspiring mindset shifts and unwavering determination will leave you motivated to take charge of your own health journey.

Here’s what you’ll learn:
✨ A Personal Introduction: Fiona shares her story, including how her struggles with body image and health began.
✨ Relationship with Food: Insights into Fiona’s pre-journey struggles with food and the turning points that inspired her to make a change.
✨ Discovering Pure Health: How Fiona found Pure Health and what made this program different from anything she’d tried before.
✨ Mindset Shifts: The mental transformations that fueled Fiona’s success and kept her motivated.
✨ Sustaining Success: Fiona shares her daily habits, how she maintains her health, and the tools she uses to stay on track.
✨ Advice for Others: Fiona’s inspiring words for anyone feeling overwhelmed at the start of their journey and the life-changing advice she wishes she’d known earlier.

Whether you’re seeking motivation, practical tips, or a relatable success story, this episode is packed with insights to help you take the next step in your own health and wellness journey.

Stay Connected: Follow us on Instagram for more wellness inspiration: ⁠@purehealthnutrition_⁠ and ⁠@nicole_purehealthnutrition⁠.

Tune in to hear Fiona’s incredible story and walk away with practical strategies to create your own health transformation!