In this week’s episode, we’re diving into one of the most requested topics from our community: how to support your gut health while travelling. Whether you're planning a holiday, work trip, or weekend getaway, travel can throw your digestion completely out of whack—especially if you're managing IBS, SIBO, food sensitivities, or general gut issues.

Kirsty and Nicole share their tried-and-true strategies for staying comfortable, nourished, and bloat-free while on the move. From what to pack and snack on, to the supplements we swear by, this episode is packed with practical tips, empowering mindset shifts, and a gentle reminder that you can enjoy travel without compromising your health.

What We Cover:

✅ Why travel impacts gut health—disrupted routine, new foods, time zones, and more
✅ Our non-negotiable supplements for travel: hydration, magnesium, probiotics & enzymes
✅ Snack-smart: our favourite gut-friendly, travel-ready snacks & essentials
✅ Bloat rescue: practical tools to soothe bloating and support motility on the go
✅ Natural ways to relieve constipation while travelling
✅ How to confidently navigate food sensitivities abroad
✅ Letting go of food fear: mindset tools for embracing travel without stress
✅ Jet lag & flying tips: from avoiding dehydration to adjusting your sleep cycle
✅ Why it all comes back to root cause: travel isn’t the problem—it’s just highlighting what needs healing

Whether you're about to hop on a plane or planning your next adventure, this episode is your gut health travel toolkit. Save it, share it, and come back to it anytime you need a refresher!

✨ Bonus tip: If symptoms flare while travelling, it’s a clear sign to dig deeper at home. Consider functional testing and working with a practitioner to get to the root of your gut issues.

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
@purehealthnutrition_
@purehealthnutritionclinic

🎙️ Subscribe, leave a review, and share this with someone heading off on their next trip—they’ll thank you later!