In this week’s episode, Kirsty and Nicole unpack the science behind leaky gut and explore how the integrity of your intestinal lining can impact everything from your immune system to your mental health and metabolism.

They break down what intestinal permeability actually is, why it happens, and how it may be driving symptoms like bloating, brain fog, joint pain, and skin flare-ups. With a strong focus on root causes—like SIBO, stress, gluten sensitivity, and nutrient deficiencies—this episode empowers you with the knowledge to start healing from the inside out.

You’ll also learn how leaky gut is linked to autoimmune diseases, mood disorders, food sensitivities, and even weight gain—plus the key nutrients and strategies that support gut repair and whole-body health.

This episode covers:
✅ What “leaky gut” actually means and how to measure it
✅ Common causes of intestinal permeability (SIBO, gluten, stress, etc.)
✅ Symptoms that may be linked to a compromised gut lining
✅ How leaky gut contributes to autoimmune conditions, mood disorders, and skin issues
✅ The gut-brain connection and its role in mental health
✅ Why intestinal permeability can contribute to weight gain and metabolic dysfunction
✅ Nutritional and supplemental strategies to support gut healing

If you've been dealing with vague or chronic symptoms and wondering if your gut might be the missing piece, this episode will give you clarity—and practical tools to begin restoring balance.

🔗 Stay Connected: Follow us on Instagram for more wellness insights: @purehealthnutrition_ and @nicole_purehealthnutrition