Episode 91: Glow Up – Our Top Tips on Feeling Your Best

In this week’s episode of the Pure Health Podcast, we’re redefining what it really means to “glow up.” Spoiler: it’s not about filters, weight loss, or trying to keep up with the latest wellness trends. It’s about feeling vibrant, grounded, confident, and truly connected to yourself—from the inside out.

Kirsty and Nicole sit down to unpack the foundational habits and mindset shifts that support deep, sustainable glow—not just in your skin, but in your energy, mood, hormones, and confidence. This is your invitation to ditch the pressure of perfection and step into a version of health that actually feels good to live in.

✅ What “glow up” really means to us now—versus 10 years ago
✅ Why glowing isn’t about aesthetics, but about alignment and vitality
✅ The 4 non-negotiable pillars we always come back to:

• Sleep: deep rest for hormone balance, skin repair, and mood

• Blood sugar balance: how regular meals = steady energy and glowy skin

• Nervous system support: breathwork, boundaries, white space

• Gut health: the root of glowing skin, digestion, and hormone harmony
  ✅ Our go-to daily rituals: hydration, movement, matcha, and morning light
  ✅ Creating a nourishing rhythm: clean spaces, scheduled downtime, low-tox swaps
  ✅ Mindset work: letting go of tying worth to appearance
  ✅ Why sometimes the most radiant thing you can do is say no

“For us, glowing isn’t about looking different—it’s about feeling like our best self and honouring our body at every stage.”

• One glow-up product you swear by

• One food that makes you feel amazing

• A habit that instantly makes you feel radiant

• The glow-up tip you’d tell your younger self

Whether you're craving more energy, clearer skin, stronger boundaries, or a deeper sense of connection to yourself—this episode will give you the tools and inspiration to create your own kind of glow-up, one intentional choice at a time.

🔗 Let’s stay connected
Follow us behind the scenes on Instagram:
⁠@purehealthnutrition_
@purehealthnutritionclinic

🎙️ Subscribe, leave a review, and share this episode with someone who needs a little reminder that their glow starts within.
Explore client support or our Wellness Hub if you’re ready to glow from the inside out.

What We Cover:✨ Fun Glow-Up Rapid Fire: