This episode is a very personal, vulnerable story about the past couple of years. My life had shifted so drastically during the pandemic, and I transitioned to working from home, started my business, and finished my PhD all remotely. I had no idea the impact that that was having on my mental health. When we started to come out of it, I felt like I didn't have anything to return to.

In today’s episode, I’ll be sharing a bit about my journey over the past few years, how not leaving my house was lowkey negatively impacting my mental health, and how getting a WeWork all-access membership has shifted my work/life balance for the better. I would encourage you to think about the ways your environment impacts how you deal with stress and your ability to be resilient and see if that sparks any areas where you can make changes for yourself!

Key Takeaways:

• 0:53 - Transition From Commuting to Remote Work


• 2:59 - I Wasn’t Leaving My House


• 4:26 - Transitioning to WeWork

Resources:

• Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/


• Join Change Academy: https://bodybrainalliance.com/change-academy/


• Alliance Coaching Application: www.bodybrainalliance.com/applynow


• Alliance Coaching: https://bodybrainalliance.com/coaching/


• Follow Karin on Instagram: http://www.instagram.com/karinnordinphd


• Transcripts Available at: https://bodybrainalliance.com/blog/