In today’s episode, we’ll be talking about three habit stacks that I’ve integrated within my new routine and why I made those choices. I’ll share three examples of effective habit stacks that I have integrated within my routine: meditating after my workout at the gym, walking my dog when I get home from WeWork, and drinking half a bottle of water before coffee in the morning.

If you want to know my perspective on habit stacks, and if you want more in-depth information about how to create them correctly, join us in Change Academy! In this month’s workshop inside of Change Academy, we’re focusing on how to become a frequent exerciser, and so, as part of the workshop, we are going to cover effective habit stack formation.

Key Takeaways:

• 1:37 - First Habit Stack: Meditation


• 4:49 - Second Habit Stack: Walk My Dog


• 5:52 - Third Habit Stack: Water Before Coffee

Resources:

• Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/


• Join Change Academy: https://bodybrainalliance.com/change-academy/


• Alliance Coaching Application: www.bodybrainalliance.com/applynow


• Alliance Coaching: https://bodybrainalliance.com/coaching/


• Follow Karin on Instagram: http://www.instagram.com/karinnordinphd


• Transcripts Available at: https://bodybrainalliance.com/blog/