If you’re new to the podcast, you might not yet know that my New Year's resolution for 2023 is that I wanted to eat 2,023 servings of plants during the year. Every single day I count up the amount of plant servings that I have, and my goal is to get to that number (2,023) by the end of 2023. In today’s episode, I’ll update you on my current 45-day streak of eating plants, and I’ll also be talking about three concepts that are helping me to eat eight servings of plants each day: systems, visualizations, and options. I hope that these three tips I use can help you too!

Key Takeaways:

• 0:42 - 45-Day Streak of Eating Plants


• 1:37 - Tip #1: Have Systems


• 3:21 - Tip #2: Visualize Your Day Ahead of Time


• 5:04 - Tip #3: Give Yourself Easy Options to Add In

Resources:

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• Follow Karin on Instagram: http://www.instagram.com/karinnordinphd


• Transcripts Available at: https://bodybrainalliance.com/blog/