I have an exciting announcement! Today I made the decision to enroll in Alliance Coaching as a behavior change coaching client!

In today’s episode, I’ll be talking a little bit about what brought me to this decision, why I chose this, and hopefully give you some insight as to why people might choose to coach with us, and why someone might need or want a behavior change coach. I know that when shit hits the fan in a lot of areas, it’s hard for me to prioritize myself, but having a coach essentially holds me accountable to showing up for me.

Key Takeaways:

• 0:44 - Struggle to Get Back into Routine After a Chaotic April


• 3:26 - I Was Not an Objective Viewer of my Own Life


• 4:18 - Expert Opinion

Resources:

Join Change Academy Pro: https://bodybrainalliance.thrivecart.com/academypro/
Join Change Academy: https://bodybrainalliance.com/change-academy/
Alliance Coaching Application: www.bodybrainalliance.com/applynow
Alliance Coaching: https://bodybrainalliance.com/coaching/
Follow Karin on Instagram: http://www.instagram.com/karinnordinphd
Transcripts Available at: https://bodybrainalliance.com/blog/