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In this special episode of "Wellness in Every Season," join host Autumn Carter for a delightful "Girlfriend's Night In" featuring an inspiring lineup of activities and conversations. Amandine De Gaspario kicks off the evening with a calming and rejuvenating mindfulness practice, setting the perfect tone for relaxation and self-reflection. Autumn then delves into a comprehensive exploration of the 8 dimensions of wellness, offering valuable insights and practical tips to help listeners achieve a balanced and fulfilling life.

The episode takes an intriguing turn as Mickey, a beloved guest, introduces the healing art of pranic healing. Mickey shares techniques and experiences that highlight the power of energy healing in enhancing physical and emotional well-being. This episode is a perfect blend of mindfulness, wellness education, and spiritual healing, creating a holistic experience for listeners.

Whether you're seeking to unwind, learn, or heal, this "Girlfriend's Night In" promises to be a memorable and enriching journey. Tune in for a night of empowerment, connection, and holistic well-being.

Follow Micky: https://www.instagram.com/mikico_prana
Follow Amandine: https://www.instagram.com/empower_to_thrive_coaching
Get Amandine's Freebies: https://linktr.ee/empower_to_thrive_coaching

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

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