Episode 87 Lets Spring Clean

Update: 2025-03-15

Description

Today I am chatting about Spring Cleaning for your Health and Wellness, its not about your house, although of course you can Spring Clean these as well if you wish!

Comments

In Channel

Episode 92 A Journey to Inspiration

2025-06-1357:14

Episode 91 Get set for Summer

2025-06-1321:14

Episode 90 Lose weight without tracking?

2025-05-2424:04

Episode 89 - A practical Guide to your first action step to Weight Loss and Beyond

2025-05-1029:30

Episode 88 The Four Stages of Weight Loss

2025-04-2621:40

Episode 78 - Repetition

2025-04-2214:56

Episode 87 Lets Spring Clean

2025-03-1513:46

Episode 86 - Why are we in such a rush?

2025-03-0818:22

Episode 85 "The Let Them Theory" my thoughts

2025-03-0119:49

Episode 84 I am Speechless!

2025-02-2232:37

Episode 83 - But What If I Promised?

2025-02-1518:43

Episode 82 - How many steps should I be walking a day?

2025-02-0819:44

Episode 81 Practice to achieve your goals this year

2025-02-0122:41

Episode 80 - Celebrate!

2025-01-2518:17

Episode 79 - Keep Going!

2025-01-1816:13

Episode 77 - Find Your Routine

2025-01-0417:18

Episode 76 What to do over the holiday period?

2024-12-0720:38

Episode 75 - Exercise when it works for you

2024-11-3021:37

The Reboot!

2024-11-2322:55

Episode 73 - Snacking

2024-11-1623:24

00:00

Episode 87 Lets Spring Clean

#box-pro-ellipsis-176173765417352{-webkit-line-clamp:2;}Episode 87 Lets Spring Clean

Episode 87 Lets Spring Clean

Kim McIntyre

Episode 87 Lets Spring Clean