Episode 92 A Journey to Inspiration

Episode 91 Get set for Summer

Episode 90 Lose weight without tracking?

Episode 89 - A practical Guide to your first action step to Weight Loss and Beyond

Episode 88 The Four Stages of Weight Loss

Episode 78 - Repetition

Episode 87 Lets Spring Clean

Episode 86 - Why are we in such a rush?

Episode 85 "The Let Them Theory" my thoughts

Episode 84 I am Speechless!

Episode 83 - But What If I Promised?

Episode 82 - How many steps should I be walking a day?

Episode 81 Practice to achieve your goals this year

Episode 80 - Celebrate!

Episode 79 - Keep Going!

Episode 77 - Find Your Routine

Episode 76 What to do over the holiday period?

Episode 75 - Exercise when it works for you

The Reboot!

Episode 73 - Snacking