Episode 89 - A practical Guide to your first action step to Weight Loss and Beyond
Update: 2025-05-10
Description
Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference.
The book I reference in todays Podcast is
Feel Great, Lose Weight by Dr Rangan Chatterjee
I would love to hear what you choose as your action step so I can cheer you on. If you still are not sure where to start, lets chat over on Instagram I am full of inspiration and suggestions
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