For the final episode of the series I would like to share with you this special workshop that I ran recently for a small private event.

Get pen and paper ready as this time I'll be asking you to do a little work.

You should also download this document but try not to look at it until asked to in the workshop. Downloadable Benefits Document

In this workshop I will share some insights into how and why your brain may be working against your plans to get more active, and I'll give you tips on how you can overcome this challenge.

I also speak about my triathlon journey, including how I got started and my eventual completion of Ironman UK. I use this as an example of some of the principles of exercise psychology at work, including competence, autonomy and relatedness.

Grab yourself a quiet spot and get comfortable. I'm going the help you get moving, beginning with your mind.

Useful links mentioned:

>Download for this workshop
>The Little Book of Active Wellbeing
>2 Week Starter Programme
>1:1 Coaching e-mail me at diane@fitbee.co.uk

For resources to help you get active visit> https://fitbee.co.uk

To follow me on instagram, and suggest topics you'd like me to discuss go to> https://www.instagram.com/active_wellbeing_for_women/