We all know that every journey begins with the first step.

And yet out brains are notoriously bad at remembering this when it comes to designing our own exercise routines.

In this episode I'll guide you through some important mindset shifts to help you create an exercise routine you can actually stick to.

If you'd like some help creating your own exercise routine you can get started here> https://fitbee.vipmembervault.com/products/courses/view/1127522

For resources to help you get active visit> https://fitbee.co.uk

To follow me on instagram, and suggest topics you'd like me to discuss go to> https://www.instagram.com/active_wellbeing_for_women/