When setting a new fitness programme we frequently have a big goal in mind. For some it's a specific event or challenge, for others it's a desire to transform our body or simply 'get healthier'. 

But does goal setting really help? Or is it a hindrance to our fitness plans?

I'll be answering this question and show you where true motivation comes from.

For resources to help you get active visit> https://fitbee.co.uk

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