In this episode I share my personal experience of "Mum Guilt",  how it affected my health and how I learned to move past it.

I'll also be talking about the 'ethic of care',  how it affects women in particular, and how it can affect our ability to show up for exercise.

If you're always putting off exercise to do things for other people - this is for you.

For resources to help you get active visit> https://fitbee.co.uk

To follow me on instagram, and suggest topics you'd like me to discuss go to> https://www.instagram.com/active_wellbeing_for_women/