How do you know whether you are doing enough exercise?

Today I'll be talking about some of the key recommendations and benchmarks for how much exercise we all should be doing. Along the way I'll address some of the most common misunderstandings too.

Use this episode to help you better assess how active you are now, and what changes you would like to make that would have the most impact.

For further exploration of this topic I recommend the following books:

Exercised: The Science of Physical Activity, Health and Rest by Daniel Lieberman https://amzn.to/3aTjk05

Burn: The Misunderstood Science of Metabolism by Herman Pontzer https://amzn.to/39eLzGc

And my own book - The Little Book of Active Wellbeing by Diane Brown https://amzn.to/3mGcJIM

For resources to help you get active visit> https://fitbee.co.uk

To follow me on instagram, and suggest topics you'd like me to discuss go to> https://www.instagram.com/active_wellbeing_for_women/