In this conversation, Alex Allen interviews Eric Helms, a renowned figure in the health and fitness space. They discuss Eric's background in bodybuilding and his journey to becoming a respected coach and researcher.

They also touch on the challenges and rewards of competitive bodybuilding, the importance of finding a healthy relationship with training, and the role of the gym as a mental outlet.

Eric emphasizes the need for balance and self-awareness in bodybuilding, as well as the importance of sustainably integrating it into one's life.

Lastly, he touches on the dynamics of having a partner who may not share the same interest in fitness and the importance of mutual respect and support in a relationship.

Where to find Eric: IG: @helms3dmj

YouTube: /team3dmj

Massresearchreview.com

------

Chapters

00:00 Introduction and Background

11:02 The Transformative Power of Competitive Bodybuilding

28:56 The Gym as a Mental Outlet and Stress Management Tool

35:14 Integrating Bodybuilding into a Sustainable Lifestyle

40:04 Nurturing the Relationship with Bodybuilding

40:34 Adapting and Finding Inspiration

43:24 Exploring Bro Science

45:23 Understanding Anecdotes and Science

48:42 Embracing Uncertainty in Science

51:37 Building a Foundation for Long-Term Success

01:08:00 Mutual Respect and Support in Relationships

-------

Click Here to Purchase the Unposed Unbothered Journal!

Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from

Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300

Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Click Here to Apply for 1:1 Coaching with LWA Coaching