Evening Systems for Deep Sleep, Daily Clarity, and Power
Description
I used to obsess over my morning routine—until I realized it all begins the night before.In this episode of FlowState, I walk you through my complete evening routine and how it unlocks focus, vitality, and performance. From wind-down rituals and blue light blocking to supplement timing, sleep cycles, fasting windows, and my exact overnight oats recipe—this is the real behind-the-scenes of my lifestyle design.I also break down how I train (every other day), my macronutrient approach, and why I’m targeting 12% body fat not for looks, but for longevity, mental clarity, and powerful presence.If you're tired of starting the day on the back foot, this one's for you.
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