Everything You Need to Know About Protein Intake
Description
What's up 302 Fitness Fans,
As the title suggests, this episode is everything you need to know about protein and protein intake. I breakdown what protein is, what is an optimal amount of protein to consume daily, what a higher protein diet can do for you and some tips & tricks to increase your daily protein intake.
After listening to this episode you'll be equipped with everything you need to know about protein and protein intake!
If you're enjoying The 302 Fitness Podcast be sure to drop me a 5 star review and share this podcast with at least one friend, it would be beyond appreciated.
Disclamer*
This podcast is not in any way medical advice & I am not a medical professional. All decisions as to what to eat and how much to eat should be made under the instruction of a medical professional.
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