The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Keith Rackett.  Keith is a certified personal trainer a five year US Army veteran & has been weightlifting since he was 15 years old.  Keith suffered some unfortunate head  injuries in 2018 & 2019 and has since had to alter his nutrition & training in order to remain functional physically and cognitively on a day to day basis.  This podcast is a detailed discussion about these events and much more, you don't want to miss it!


Episode Timeline:


-Keith’s injuries & how he got to this point 

-Post military how did your training look and what approach did you take?

-How did you manage your diet

-Studies can’t necessarily show links between dietary intake and cognition

-What Keith has to do physically to function on a day to day basis 

-Keith’s personal workout routine 

-What specific training modalities trigger setbacks for Keith physically?

-Describe the psychological impact of being chronically injured 

-How has your injury history and coming back from it helped you with your business 

-How Keith’s past made him a better Dad



Guest: Keith Rackett

IG: Coach_rackett
YouTube: Man On a Mission

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