The 302 Fitness Podcast is back with another awesome episode!  This episode features guest Ian Cameron.  Ian is a firefighter with the City of Windsor, a Kinesiology graduate and co-owner of Proactive Fitness Analytics.  Throughout his professional degree he worked as a Combat Engineer with the Canadian Forces, which combined with his educational background, led to working for Defence Research and Development Canada, leading to his love for the integration of technology in the fitness world.


Episode Timeline:

-How Ian & I met

-What does your business, Proactive Fitness Analytics, actually do?

Let’s define out terms 

-Metabolic Rate

-Aerobic Training 

-Anaerobic Training 

Let’s define our terms continued

-Vo2 Max

-RPE  

-Heart rate zones

-What does it mean if you’re bad in lower zone heart rates

-How does a session look like at Proactive Fitness Analytics?


-How does this test translate to the average gym goer

-How does ones training look for specific heart rate zones 

-Peter Attia's Heart rate triangle 

-How Ian got involved with this type of testing

-Why I call Ian “Skinny”



Guest: Ian Cameron

IG: iancameron28
IG: proactive.fitness.analytics
Business: Proactive Fitness Analytics

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