* Fixed after a missing file was uploaded by accident earlier! *

In this episode, we dive into the science and strategies behind making sure your restful activities actually provide the rest you need. From mental to physical recovery, learn how to maximize your downtime for better overall performance and well-being. Whether you're unwinding after a workout or taking a mental health break, we'll guide you through the best practices to ensure you're genuinely recharging.

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We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!

Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at www.apexcounseling.org.

Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at ⁠⁠⁠⁠www.vikingperformancetraining.com⁠⁠⁠⁠ .