In this episode from our Archives, we cover "Gratitude" practices. Gratitude practices believe that the act of purposefully acknowledging things you are grateful for on a regular basis can improve happiness in your life.

It can sound a little too "woo-woo" for a lot of people, but in reality there is a very supportive blend of research that supports Gratitude Habits as a great way to improve your mental state, so we will cover how to frame gratitude in ways that will work best for you.

*****

If this episode resonates with you or could help someone you know, don’t keep it to yourself—SHARE it! And if you enjoyed it, please leave us a 5-STAR REVIEW and SUBSCRIBE so you never miss an episode. Your support helps us continue to provide valuable content!

About Your Hosts:

Jonathan Pishner is a professional counselor and lifelong martial artist. He owns Apex Counseling in Morgantown, WV, where he offers practical and effective therapy. Reach him at info@apexcounseling.org or visit www.apexcounseling.org for more information.

Jerry Handley is a strength & conditioning coach and owner of Viking Performance Training in Morgantown, WV. He specializes in helping teens and adults unlock their physical and mental potential. Contact Jerry at vikingperformancetraining@gmail.com or explore his programs at www.vikingperformancetraining.com.